Strong Mums

Lifted Mums is a specialised strength program designed to help strengthen you from the inside out for the challenges that #mumlife brings. Head Coach Lou has completed extensive postnatal training to deliver this mum-specific program with an emphasis on being strong and confident rather than forcing the ‘pre-baby body’ narrative. Whether you're newly postpartum or your LO isn’t so little anymore, Lifted Mums supports you in rebuilding strength, improving energy, and feeling confident in your body.

Our crèche is located within eyesight of the training space, so you can focus on your workout, with Bub close by if they need you.

Whatever stage of motherhood you're at, we’ve got you!

We understand that #MumLife can be challenging and unpredictable. Our $10 trial offer allows you to try a class to see if it works for you and your little one. *Only available for our Lifted Mums classes,

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