Training Protocols at Every Age

Women are amazing, fact! But then I didn't have to tell you that, did I 😉

The changes our bodies go through throughout our lifetime are truly incredible, yet we don't talk about them enough and/or are ashamed of them.

I did the most incredible course at the weekend, "Female Health + Performance Coaching". We covered everything from female physiology, endocrinology, female phase training, and the different life stages of a woman and the training requirements these bring.

IT BLEW MY MIND!

We covered so much, but here's a little insight into what the science says you should be doing in regard to your training:

If any of this resonates and you'd like to learn how to train to compliment your body, rather than work against it, get in touch 👉🏽 contact me